I currently run a 5K in 32.5 minutes. My goal by week 12 is to run a 5K in 27 mins 51 seconds, plank hold for 2 min. and maintain current weight.
This week's goal is 1200 calories a day along with Scott's indulgence of one weekend night eating something delicious.
I'm excited to be able to be in a support group with you all. I wouldn't be making these goals without the extra encouragement. Running is super hard for me and I'm going to need every single day of the 12 weeks to try to attain my ultimate goal. May not even happen, but I'll try.
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