Sunday, February 26, 2012

I lost my pound that I gained. I actually ate more. I stuck to my 1200 cal but ate ALL 1200 cal. I will stick to the 1200 cal diet and exercise 5 days a week using Body for Life workouts. I hope to lose 1 lb again this week and keep seeing the changes to my muscles.
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2 comments:

  1. LeslieFebruary 26, 2012 at 7:18 PM

    What is a body for life workout?

    ReplyDelete
  2. ShellyFebruary 27, 2012 at 8:03 AM

    I have the same question. I would love to try body for life workouts?

    ReplyDelete

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