Weekly Goal: 1.5 lbs. lost
Long Term Goal: 15 lbs. lost
DAILY CHALLENGE FOR ALL: DRINK 64 oz. of PURE WATER each day
My food plan is to eat Paleo plus some dairy (greek yogurt, sour cream, cream, cheese) this week...I'll moderate dairy once I have a better idea of what I am doing and can shop accordingly.
What is pure water? Would that mean I can't count the water in diet coke? Breck did say Diet Coke is 1/2 water?
ReplyDeletePure water is clear and comes from a bottle or your sink...Breck cannot speak authoratatively or objectively about the "healthy" use of Diet Cola--other than mental health that is!
ReplyDelete