I was rock solid on my diet last week despite:
- A day of barfing (I would have celebrated recovery by eating whatever I wanted for a day or two had I not been in the challenge...body's gotta heal right?!?)
- A very stressful hospital trip with Ellie. The cheeseburgers and french fries looked good every night! Instead I ate totally paleo--I even had tossed salad for breakfast to get my veggies in!
I'm looking forward to week two and staying focused. My weekly goal is to lose 1 pound. This is very ambitious for me, because I sincerely doubt my body will strip off another one after giving up so much that is precious to it. It would be highly unusual--and I am very familiar with these pounds I keep losing and finding.
ONE POUND and eating paleolithic foods (with a bit of dairy)--that is my plan! I'm giving myself ONE fun dessert for Valentine's day for a cheat! Feul the chihuahua!
arf! arf!
ONE POUND and eating paleolithic foods (with a bit of dairy)--that is my plan! I'm giving myself ONE fun dessert for Valentine's day for a cheat! Feul the chihuahua!
arf! arf!
So I didn't do my math right at 1:00 in the morning. Six pounds, not seven. Still was a success!
ReplyDeleteWow 6 pounds! That is terrific especially considering the week you had!
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