Replacing old bad habits with new good ones IS really HARD for me!!!
I made my goal!!!! 2.4 lbs weight lose and I am down 10.3 lbs from the start. Only many more lbs to go.
Mary, I am going to get that number like you I may just be months behind. Mine has been haunting me for years.
Yes, Leslie sugar has been hard for me but I binged last night and payed for it this morning.
Scott, those cookies looked YUMMY!!!! Impressive that you walked away.
My goal this week is 2 lbs
I will continue to do my no sugar and I am starting to cut carbs out this week. (I am making my Drs. very nervous. I told them no pain no gain!)
I will enjoy Gary's birthday cake on Friday and a little ice-cream to go with it
I am struggling to add more then 20 minutes of exercise to my diet. This may have to be my goal next week.
I realized this last 48 hours how much I am triggered by emotional eating. Candy is the first thing I crave (cadbury eggs, peanut butter eggs) easter candy when things are thrown at me that I have no control of.
Everyone have a good week!!!
I am struggling to make old BAD habits into GOOD habits. I guess years of perfection haven't helped.
Scott I am impressed
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