Mary Ann - Week Eight

I have gained weight.  I have to admit I am a little discouraged, but I also have not been very focused on weight loss right now.  I am sad to admit that I use food as a coping mechanism.  I can't say that it comforts me, it's more of an impulse, when I am stressed I eat a lot of food.  Most days it is food on my plan.  I did have one day this past week where I steadily ate garbage.  I felt terrible--I had a headache, my guts hurt--it was awful, but I just kept on consuming.  If I do not lose this week, I will adapt my portions and total calories as well as eat paleoish. My goal is to lose 1 stinking pound.